Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Sunday, July 15, 2018

Tips for First-Time Authors of Children’s Books


Primary education professional Naomi Tetherly holds a Massachusetts Initial license for Elementary Vice-Principal/Principal and a master's degree in school administration from American International College. Formerly an English and Social Studies teacher, Naomi Tetherly is currently in the process of writing a children’s book.

The best children’s books engage their audience with relatable characters, interesting scenarios, and rhythmical language. There are a few areas that authors must consider when writing a children’s book for the first time.

Connecting to a young audience requires an understanding of their natural interests. There are significant psychosocial changes that occur as children develop, so authors must identify the specific age group that will be their target audience. Once this has been determined, writers can draw ideas from their own childhood or other children in their lives. 

Though most children’s books have themes centered around typical childhood scenarios, there are infinite unique ways to present the storyline. Authors can keep children and older readers interested by writing in a way that stimulates the imagination. They should also consider how their book’s images will bring the characters and their fictional world to life.

Wednesday, June 27, 2018

Tours at Nazareth Village


Naomi Tetherly completed her MA in school administration at the American International College in 2013. She previously served as special education director at the Robert M. Hughes Academy Charter Public School. In March 2018, Naomi Tetherly went on a 12-day vacation to Israel, where she visited Nazareth Village

Nazareth Village, located in the hills 12 miles southwest of the Sea of Galilee, dates back to the time of Jesus. The village has been explored via extensive archaeological excavations, which have found a wine press that dates to more than 2,000 years ago. It includes the remains of a vineyard, terraces, a spring-fed irrigation system, stone quarries, watchtowers, and old olive trees.

Nazareth Village provides tour services, ranging between 45 and 90 minutes. During the tour, guides lead visitors in languages such as English, French, Italian, Arabic, Russian, German, Hebrew and Finnish. Visitors can choose from three different programs that include the Parable Walking Tour, biblical meals and school and education tours.

In the Parable Walking Tour, a guide describes Galilean life during the first century. The re-enactment includes villagers dressed in first-century costumes, who perform everyday activities such as working in an olive press and on the farm. Visitors are able to see the village’s grape vines, olive trees, and cultivated terraces. The average tour lasts 75 minutes. 

To learn more about first-century cuisine, visitors are welcome to try Nazareth Village’s biblical meals. The Martha meal includes a helping of fresh bread, za’atar and hummus. A traditional first-century meal includes lentil stew, salads, bread and dips. Visitors also can try the traditional meal with chicken, a Passover meal, or the festive Prodigal Son meal.

Wednesday, April 4, 2018

Popular Sources of Plant Based Protein


Naomi Tetherly is an educator who served as the special education director and academic enhancement coordinator at Robert M. Hughes Academy, a charter public school in Springfield, Massachusetts. An avid runner and vegetarian, Naomi Tetherly is dedicated to maintaining good health. 

One of the biggest concerns people have when embracing a vegetarian lifestyle is finding good sources of plant based protein. With a well-planned diet, vegetarians can easily obtain the protein they need to stay healthy and promote muscle strength. Several sources are listed below:

- Tofu, tempeh, and edamame are all soy based products that are high in fiber and healthy fats. In addition, they provide much needed calcium, iron, and vitamins. Tofu and tempeh can be marinated and included in a wide variety of dishes, including stir fries.

- Lentils are packed with protein and are also high in fiber and complex carbohydrates. They can easily be incorporated into salads and soups or combined with quinoa.

- Chickpeas and beans are inexpensive and easily prepared. Black, kidney, and pinto beans are all very popular and used in many recipes. These legumes are also a good source of magnesium.

- Quinoa is an ancient, gluten free grain that is a good source of protein and complex carbohydrates. It can be used to replace rice in dishes.

- Nutritional yeast is a staple in many vegetarian diets and has a cheesy flavor. Found in powder or flake form, nutritional yeast can be mixed with water and used in dips, dressings, and sauces.

- Nuts and seeds are a fantastic source of fatty acids and protein. Peanuts, cashews, almonds, walnuts, sesame seeds, and sunflower seeds can all provide a nutritious snack whole or in nut-butter form.

Monday, March 12, 2018

The Scenic and UNESCO World Heritage Assets of the Azores


Naomi Tetherly is a respected presence in the Massachusetts educational community and currently teaches with East Longmeadow Public Schools. An avid traveler, Naomi Tetherly has traveled throughout Asia and Europe, and also had the opportunity to visit the Portuguese autonomous region in the mid-Atlantic, the Azores

First colonized by Portugal in the 15th century, the nine subtropical islands that make up the Azores feature a combination of small villages and rugged volcanic peaks. Highlights include Pico Island, which features a combination of verdant vineyards and a 7,700-foot peak that represents the highest mountain in Portugal. 

A cultural highlight for many is the town of Angra do Heroísmo, which was a port of call for nearly all trans-Atlantic voyages until the steamship became prevalent in the late 19th century. 

A UNESCO World Heritage Site, the town contains the San João Baptista and San Sebastião fortifications, which date back 400 years and are uniquely well-preserved examples of 16th-century military architecture. Angra also offers a central zone rich in religious structures including the Baroque convents of the Franciscans and Jesuits, and the Santíssimo Salvador da Sé cathedral.

Sunday, March 4, 2018

The Ins and Outs of a Fruitarian Diet


Naomi Tetherly is a Massachusetts educator who has held positions such as special education director with a charter public school in Springfield. Health conscious with a passion for running, Naomi Tetherly follows.a diet that is vegetarian and emphasizes fruits. She has an interest in fruitarian diets that consist mostly of raw fruits.

A fruitarian diet is generally defined as one that consists of at least 50 percent fruits. This reflects the abundance of antioxidants, including beta-carotene and vitamin C, in fruits, which assist in detoxing and weight loss. At the same time, seeds and nuts are often consumed within such a diet for protein. This makes up for fruits' lack of protein, calcium, iron, and essential fatty acids such as B12. 

As recommended by the Fruitarian Foundation, the everyday combination of fruits that provides maximum impact includes banana, ripe avocado, coconut, olives, and lemon juice. The recommended fruitarian diet also incorporates pine nuts, almonds, chestnuts, cashews, and hazelnuts.

Saturday, January 27, 2018

Tips and Tricks for Novice Trail Runners


Naomi Tetherly, a teacher for East Longmeadow Public Schools, specializes in helping students in early education, specifically pre-school and kindergarten. Previously she worked as the special education director and academic enhancement coordinator for Robert M. Hughes Academy Charter Public School in Springfield, Massachusetts. In her leisure time, Naomi Tetherly is an avid runner who enjoys a range of challenges from cross-country to trail running, the latter of which infuses new scenery and energy into an otherwise average running experience.

Trail running involves running on rough terrain, which offers a unique set of challenges compared to running on pavement. Safety should be the first priority, such as knowing when to slow down to avoid injury, mapping out the area to avoid getting lost, taking some sustenance for a long run, and wearing the right shoes. Running in pairs is also recommended.

Running on rugged terrain utilizes muscles that aren't usually used when running on roads. When starting out, short runs are the most beneficial, as the body grows accustomed to this new workout. Keep your eyes on the ground, scanning the area immediately ahead for any obstacles. Wear plenty of sunscreen during the day, and invest in a headlamp if running at nighttime.